Ayurvedically, traditionally, we ate on the floor when we ate our #food. We would walk #barefoot on the #ground. The barefoot walking was considered good for the eyes and also for the head, because the head is another electrically charged place. When you touch your head to the ground, you are also #earthing yourself Earthing helps fight chronic stress, autonomic #nervoussystem dysfunction, inflammation, #pain, poor #sleep, disturbed heart rate variability, and #heartdisease.