Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more...

A Guide to Balancing Anxiety with Ayurveda Do you struggle with anxiety or fear? These are expressions of excess vata in mano vaha srotas...

How to have fun in the sun and keep the pitta in check with this life-giving summer routine. by Vasant Lad Ah…the long, leisurely days of...

By Sheila Patel, M.D. The ancient Ayurvedic recommendation of tongue scraping is one that is often overlooked. There are many benefits to...

Copper is considered an essential #mineral for our #body. #Ayurveda recommends storing water overnight in a copper jug and drinking it...

Ayurvedically, traditionally, we ate on the floor when we ate our #food. We would walk #barefoot on the #ground. The barefoot walking was...

Ayurveda or the 'science longevity' is the system of nature cure. It is known to promote positive health, natural beauty and long life....